When you start a relationship with someone, you want it to last as long as possible. Building a healthy relationship can help you do that. In order to have a strong relationship with someone, you need to have a healthy mind and body.

How do they make a relationship healthy? A healthy mind is when you have good self-esteem and confidence about who you are and what you want out of life. A healthy mind gives you independence so that you rely on yourself to get things done and don’t become co-dependent on your partner.

An unhealthy mind is when you have little or no self-esteem and no confidence in yourself. The lines of communication become non-existent because you withdraw into your own world and just look to partner for guidance on your life, which puts a burden on your lover.

A healthy body is when you take care of yourself.  You try to maintain a healthy weight and you care how you look and feel on a daily basis. You don’t smoke (at all) or drink too much, or do anything that would cause harm to your body in the long run.

You exercise regularly to keep your heart running smoothly and eat a sensible diet, splurging once in awhile as a reward. Your attitude becomes a positive one that makes your partner want to spend time with you.

An unhealthy body is when you don’t care enough about yourself to take care of your body. You smoke or drink too much and let yourself go. You eat junk food most of the time and your waistline is expanding.
 
Since you don’t care about yourself, you don’t try to exercise or do things that would keep your heart beating soundly. Your attitude is poor, making your relationship crumble because your partner no longer wants to spend any time with you.  You can’t blame him because if you can’t even love you, why should he?

When your mind and body are in sync with one another, you can gain a positive attitude, which keeps the line of communication going with your partner. It allows you to listen to them and helps you support them whenever they need it (and vice versa). You’re more likely to do what it takes to keep that relationship in tip-top shape so that it continues to grow.

Avoid those pitfalls and take a stand on your mental and physical health. Setbacks are sure to happen, but don’t let them ruin your state of mind or affect your health for the long run.  

Thanks for reading this post,

 John Martin

Yes, you CAN find love online by signing up with one of the these dating sites:

Try Match.com – 3 Days Free! | 7 Day Free Trial @ Chemistry.com | Find Romance with Yahoo! Personals | Find a Friend at Adult Friend Finder

You feel your relationship is suffering a little and you think both of you aren’t on the same wavelength anymore. You think the relationship is worth saving, but you don’t know how to bridge the gap between you both to rebuild the intimacy you desire.

If you feel the relationship is worth saving and worth the effort to get it to grow, there are some things you can do in order to heal the wounds and move forward together as a strong couple.

1.  Talk things out with each other.  Always let the other person know what your feelings are, what you want out of life and things you would like to do. You have to remember that your partner can’t read your mind and will need you to tell them what you want. If they don’t know, how are they going to give you what you need in the relationship?

2.  Be open and honest. Don’t waste time and effort trying to play mind games with your partner. You can’t expect them to read between the lines and know that when you say, “I’m fine,” it really means you’re fuming inside.  The longer you take to get the truth to the surface, the longer it will be until you’re in a truly happy relationship.

3.  Trust one another.  Trust is what makes a relationship grow into a healthy one and allows intimacy to come into play. Without trust, a relationship will only continue on a destructive path and prevent true intimacy from becoming a part of your partnership.

4.  Spend some “we” time together as a couple without your family and friends tagging along with you. In order for a relationship to flourish, it needs you to spend a little time with each other – basically getting to know one another – and what your likes and dislikes are.

When you feel you know your partner well enough, intimacy will come much easier when others aren’t trying to get in your way. And don’t think that just because you’ve known your partner for 15 years, then you still know what it is they like and don’t like – people change over time and so do their preferences.

5.  Go on a romantic trip together. Pick a spot that you can have some fun together while getting to know your lover a little more. A trip can help eliminate stress in a relationship and allows you to be more yourself with your partner.

You can be more relaxed with him or her, which breaks down the walls and allows intimacy to come through.  Also, couples who took vacations reported a happier marriage overall than those who hadn’t been on a trip together in the last six years.

6.  Be flexible with each other. You’ll need a little give and take in your relationship. If you expect your partner to go to a play with you when they’re not interested in the activity, then you should be willing to do something with them that you’re not interested in. Give and take is an excellent way to build intimacy in your relationship.

Building intimacy doesn’t have to be that hard to do. As long as both partners work to bridge the gap, they can build a healthy relationship that could involve a healthy level of closeness and compatibility.

 Thanks for reading this post,

 John Martin

Yes, you CAN find love online by signing up with one of the these dating sites:

Try Match.com – 3 Days Free! | 7 Day Free Trial @ Chemistry.com | Find Romance with Yahoo! Personals | Find a Friend at Adult Friend Finder